Cognitive Behavioral Therapy, or CBT, is a widely recognized approach to managing mental health challenges. At its core, CBT operates on the principle that our thoughts, feelings, and actions are intricately intertwined. This therapy assists individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, such

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and responses. Through guided exercises and techniques, CBT equips individuals CBT Certification